Support in natural settings
Reconnect with yourself
Reconnect with Nature.
Calm & Focus Nature Support
Specialised in supporting neurodivergent individuals (ADHD, Autism Spectrum Disorder, giftedness, and highly sensitive people), I offer an approach that fosters connection with nature to improve executive functions, mood, self-awareness, and relationships with others.
Inspired by forest bathing (sylvotherapy) and Shinrin Yoku, my Calm & Focus Nature approach helps individuals reconnect with themselves through nature. Mindful walking in the forest has many health benefits, particularly for highly sensitive and neurodivergent individuals.
– outdoor yoga classes (in parks)
– forest bathing sessions
– calming nature-based days and creative experiences for children with ADHD
The approach is personalised and adapted to the specific needs of neurodivergent individuals.
Who is it for ?
– Highly sensitive or neurodivergent individuals
– People who need contact with nature to reconnect with themselves
– Children’s groups
Benefits
– Calming the mind and achieving a state of inner peace
– Regulating the nervous system, improving attention and sleep
– Releasing tension
– Reconnecting with the body and breath
– Restoring energy and strengthening the immune system
What I offer?
– Neurodivergence-adapted support
– Forest bathing sessions
– Outdoor yoga classes in natural settings
– Half-day or full-day forest experiences for small groups of neurodivergent children
Terms ans Fees
Facilitation of half-day group sessions for children with ADHD: €150
Forest bathing / yoga classes: €60 per hour
