Gentle, slow, and wave-like somatic yoga inspired by fascia work.
Breath, spiral movements, and nervous system regulation.
As a yoga teacher, I developed the Wave Somatics method, inspired by my various trainings and personal research.
My approach aims to:
• regulate the nervous system
• release physical tension
• promote a state of inner peace
With particular attention given to neurodivergent individuals:
ADHD, autistic adults, people with psychological difficulties, or chronic pain.
Wave Somatics is a gentle, slow, and mindful somatic movement approach inspired by fascia work, spiral body patterns, and deep awareness of internal sensations.
Through fluid, wave-like movements in rhythm with the breath, the body reorganises itself and tension is released.
Particular attention is given to breathing during movement, based on the De Gasquet method, which helps strengthen the body’s core muscles.
There is no performance and no ideal posture.
This method can be practised by anyone, with no prior experience required.
I look forward to accompanying you on your yoga journey!
– Children / Teenagers / Adults
– Neurodivergent individuals
– Groups of children with ADHD / learning differences / autism spectrum disorder
– People experiencing chronic pain or psychological distress
– People with Ehlers-Danlos Syndrome
– People seeking spirituality
– Calm the mind
– Regulate the nervous system
– Release physical tension
– Improve attention, sleep, and mood
– Reconnect with the body
– Restore energy
– Reach a state of calm and inner peace
– Gentle and accessible yoga
– Slow, fluid, and spiral movements
– Conscious breathing
– Attention to bodily sensations and internal awareness
– Presence and grounding
– Targeted release of the fascia system
– Back protection and core strengthening (De Gasquet method)
The Ecosystem of Serenity
contact@calmandfocusworld.com
08h – 18h From Monday to Friday
